Improve your body the Pilates way

Whether you want a gentle exercise or a dynamic workout Pilates can improve your mobility and muscle strength via a carefully structured series of exercises which target and work the major muscle groups in the body, assisted by co-ordinated breathing and correct body alignment.

What does Pilates do?

• Increases strength and flexibility
• Tones and strengthens abdominal muscles
• Improves posture and co-ordination
• Helps to combat stress
• Develops body awareness

How does Pilates do this?

By using sequences of well-tested exercises, which focus on the eight principles of the Pilates Method:
Relaxation • Concentration • Co-ordination • Alignment • Breathing • Flowing Movement • Centring • Stamina

Who is it for?

• Back, neck, hip or shoulder pain sufferers & first time exercisers: Provides safe, gentle, mobility exercises
• New mothers: Tones the body, improves pelvic floor, allows a stress-free hour of ‘me’ time
• Sports people of all descriptions: Improves core stability via a dynamic low-impact workout