Pilates with Justine Rogers
07970 244638 or firstname.lastname@example.org
All you need to do to start your Pilates journey :
*Find a venue and a class that suits you from our classes
*Book your class by calling: 07970 244638 or email us
*Complete your enrolment form and bring it to your chosen class
*Attend your chosen class wearing comfortable clothing, socks or bare feet, all equipment is provided.
I have been practising Pilates for over 5 years and I started practising Pilates due to a re- occurring back complaint.
After visiting a great Physiotherapist, they recommended me to try Pilates as a form of exercise to mobilise my spine and joints and to help with my back complaint.
I have never looked back since. I found Pilates to be really enjoyable and a great form of exercise to keep my back pain free and my spine flexible. I am a certified Body Control Pilates Matwork teacher and a registered exercise professional level 3 advanced instructor. I am based in the West Midlands and I offer weekly classes at different venues and one to ones where I can visit you at home or at a suitable venue.
If I have managed to inspire you to try Pilates then please click here